Yoga is a path of spiritual enquiry directed to an objective understanding of life and living. Over the years, yoga has also evolved into a science of Health and Healing.

In our College, the Yoga and Meditation Club was started in the year 2008-09. Yoga and meditation club conducts programms to staff and students to understand the importance of maintaining good health both physically and mentally. In the beginning of every academic year an awareness programme was conducted to first year students. For the 12 days programme on yoga for Human Excellence were conducted with the help of Manavalakalai Mandram, Sankaranpalayam, vellore.

The trained teachers teach simple exercises, Kayakalpam and meditation. Exercises to maintain physical health, Kayakalpam 15 prolong life activities meditation to make them fit mentally and to understand the inner life.

Aims and Objectives

• To train young, intelligent and educated women into basics of Yoga with all its pure and pristine form.
• To acquaint them with prominent features of all cultures so as to enable them to perceive broader horizons of Yoga encompassing all world cultures.
• To enable them to discover Yogic tenets in their own cultures.
• To get them well grounded in a cultural synthesis so that they may strive not only to lead a well integrated life themselves but also to teach others to attain the same to establish brotherhood of man on the face of the earth.

YOGA FOR HUMAN EXCELLENCE AND MEDITATION CLUB ACTIVITIES 2016-17 – Link

YOGA FOR HUMAN EXCELLENCE AND MEDITATION CLUB ACTIVITIES 2017-18 – Link

YOGA FOR HUMAN EXCELLENCE AND MEDITATION CLUB ACTIVITIES 2018-19 – Link

YOGA FOR HUMAN EXCELLENCE AND MEDITATION CLUB ACTIVITIES 2019-20 – Link

YOGA FOR HUMAN EXCELLENCE AND MEDITATION CLUB ACTIVITIES 2020-21 – Link

Committee members are: